{"id":2650,"date":"2024-10-30T18:17:56","date_gmt":"2024-10-30T17:17:56","guid":{"rendered":"https:\/\/veki-weiss.com\/?p=2650"},"modified":"2024-10-30T18:38:37","modified_gmt":"2024-10-30T17:38:37","slug":"einfache-kuerbiscremesuppe","status":"publish","type":"post","link":"https:\/\/veki-weiss.com\/sk\/einfache-kuerbiscremesuppe\/","title":{"rendered":"Jednoduch\u00e1 tekvicov\u00e1 kr\u00e9mov\u00e1 polievka"},"content":{"rendered":"<h3 class=\"wp-block-heading\">(pribli\u017ene na 4 porcie)<\/h3>\n\n\n\n<p>Jednoduch\u00e1 tekvicov\u00e1 kr\u00e9mov\u00e1 polievka<\/p>\n\n\n\n<p>Ke\u010f sa dni skracuj\u00fa a ve\u010dery s\u00fa \u00fatulnej\u0161ie, nie je ni\u010d lep\u0161ie ako upokojuj\u00faca tekvicov\u00e1 kr\u00e9mov\u00e1 polievka! Tekvica Hokkaido nie je len hviezdou v kuchyni, ale aj skuto\u010dn\u00fdm zdravotn\u00fdm z\u00e1zrakom: pln\u00e1 vitam\u00ednov, vl\u00e1kniny a s \u00fa\u017easne kr\u00e9movou text\u00farou \u2013 perfektn\u00e9 jedlo pre du\u0161u na jese\u0148!<\/p>\n\n\n\n<p>Predstavte si, \u017ee sed\u00edte vo svojej \u00fatulnej kuchyni v da\u017ediv\u00fd de\u0148 a vzduchom sa \u0161\u00edri v\u00f4\u0148a \u010derstvo uvarenej tekvice. T\u00e1to polievka sa neuverite\u013ene \u013eahko pripravuje a ohrom\u00ed aj za\u010d\u00ednaj\u00facich kuch\u00e1rov. Jednoducho v\u0161etko zmie\u0161ajte, rozmixujte a vychutnajte si!<\/p>\n\n\n\n<p>Navy\u0161e, jemn\u00e1 pos\u00fdpka z chrumkavej pe\u010denej tekvice a k\u00faskov sladk\u00e9ho jablka v\u00e1m d\u00e1 pocit, akoby ste sa vzn\u00e1\u0161ali na kulin\u00e1rskom oblaku. \u010ci u\u017e ako predjedlo alebo hlavn\u00e9 jedlo, t\u00e1to polievka v\u00e1m prinesie nielen pohodlie, ale aj \u00fasmev na tv\u00e1ri.<\/p>\n\n\n\n<p>Tak chy\u0165te ly\u017ei\u010dku a po\u010fme sa ponori\u0165 do jesenn\u00fdch chut\u00ed \u2013 zdrav\u00e9 stravovanie e\u0161te nikdy nebolo tak\u00e9 chutn\u00e9 a jednoduch\u00e9! \ud83c\udf42\ud83e\udd63<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Zlo\u017eenie:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kg tekvice Hokkaido<\/li>\n\n\n\n<li>350 g zemiakov na m\u00e4kko<\/li>\n\n\n\n<li>1 zv\u00e4zok polievkovej zeleniny (napr. mrkva, zeler, p\u00f3r)<\/li>\n\n\n\n<li>2 ly\u017eice extra panensk\u00e9ho olivov\u00e9ho oleja<\/li>\n\n\n\n<li>850 ml zeleninov\u00e9ho v\u00fdvaru<\/li>\n\n\n\n<li>200 g ovsen\u00e9ho alebo ke\u0161u kr\u00e9mu<\/li>\n\n\n\n<li>So\u013e a \u010derstvo mlet\u00e9 \u010dierne korenie pod\u013ea chuti<\/li>\n\n\n\n<li>Volite\u013en\u00e9: \u0161tipka pomaran\u010dovej \u0161\u0165avy pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<p><strong>Na polievkov\u00fa polevu:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g tekvice Hokkaido<\/li>\n\n\n\n<li>1 jablko<\/li>\n\n\n\n<li>2 ly\u017eice olivov\u00e9ho oleja<\/li>\n\n\n\n<li>so\u013e a korenie<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Pr\u00edprava:<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Pr\u00edprava<\/strong>Hlavn\u00fa tekvicu d\u00f4kladne umyte, prekrojte ju na polovicu, odstr\u00e1\u0148te semienka a nakr\u00e1jajte na k\u00fasky (\u0161upku m\u00f4\u017eete vari\u0165 spolu s tekvicou Hokkaido). Zemiaky o\u0161\u00fapte a nakr\u00e1jajte na kocky. Polievkov\u00fa zeleninu o\u010dist\u00edme a nahrubo nasek\u00e1me.<\/li>\n\n\n\n<li><strong>Browning<\/strong>: Vo ve\u013ekom hrnci rozohrejte olivov\u00fd olej a kr\u00e1tko na \u0148om ope\u010dte pripraven\u00fa zeleninu (tekvicu, zemiaky a polievkov\u00fa zeleninu).<\/li>\n\n\n\n<li><strong>Kuch\u00e1r<\/strong>Pridajte zeleninov\u00fd v\u00fdvar a varte na miernom ohni pribli\u017ene 20-25 min\u00fat, k\u00fdm tekvica a zemiaky nezm\u00e4kn\u00fa.<\/li>\n\n\n\n<li><strong>Rozmixujte a zjemnite<\/strong>Zmes d\u00f4kladne premie\u0161ajte, vmie\u0161ajte ovsen\u00fa alebo ke\u0161u smotanu a dochu\u0165te so\u013eou a koren\u00edm. Volite\u013ene m\u00f4\u017eete prida\u0165 trochu pomaran\u010dovej \u0161\u0165avy.<\/li>\n\n\n\n<li><strong>Jemn\u00e1 polievkov\u00e1 poleva<\/strong>Nakr\u00e1jajte mal\u00fa \u010das\u0165 tekvice Hokkaido (150 g) a jablko na kocky s ve\u013ekos\u0165ou pribli\u017ene 5 mm. Na panvici rozohrejte olivov\u00fd olej a ope\u010dte kocky tekvice, k\u00fdm nebud\u00fa prepe\u010den\u00e9 a zlatist\u00e9. Kr\u00e1tko ope\u010dte kocky jab\u013ak. Dochutte so\u013eou a koren\u00edm.<\/li>\n\n\n\n<li><strong>Pod\u00e1vajte<\/strong>Polievku nalejte do misiek, posypte \u0148ou polevu a pod\u013ea potreby ozdobte \u010derstv\u00fdm chlebom alebo tekvicov\u00fdm olejom.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Nutri\u010dn\u00e9 hodnoty (na porciu, cca 300 ml):<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kal\u00f3rie<\/strong>~200 kcal<\/li>\n\n\n\n<li><strong>Sacharidy<\/strong>24 g<\/li>\n\n\n\n<li><strong>bielkoviny<\/strong>4 g<\/li>\n\n\n\n<li><strong>Tuk<\/strong>11 g<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>(pribli\u017ene na 4 porcie) Jednoduch\u00e1 tekvicov\u00e1 kr\u00e9mov\u00e1 polievka Ke\u010f sa dni skracuj\u00fa a ve\u010dery s\u00fa \u00fatulnej\u0161ie, nie je ni\u010d lep\u0161ie ako upokojuj\u00faca tekvicov\u00e1 kr\u00e9mov\u00e1 polievka! Tekvica Hokkaido nie je len hviezdou v kuchyni, ale aj skuto\u010dn\u00fdm zdravotn\u00fdm z\u00e1zrakom: pln\u00e1 vitam\u00ednov, vl\u00e1kniny a s \u00fa\u017easne kr\u00e9movou text\u00farou \u2013 perfektn\u00e9 jedlo pre du\u0161u na jese\u0148! Pripravte si [\u2026]<\/p>","protected":false},"author":1,"featured_media":2652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[45],"tags":[78,76,75,74,79,77],"class_list":["post-2650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veinkkoestlich","tag-cashewsahne","tag-gemuesebruehe","tag-herbstkueche","tag-kuerbiscremesuppe","tag-lecker-und-einfach","tag-olivenoel"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/veki-weiss.com\/wp-content\/uploads\/2024\/10\/43.png",1200,800,false],"thumbnail":["https:\/\/veki-weiss.com\/wp-content\/uploads\/2024\/10\/43-150x150.png",150,150,true],"medium":["https:\/\/veki-weiss.com\/wp-content\/uploads\/2024\/10\/43-300x200.png",300,200,true],"medium_large":["https:\/\/veki-weiss.com\/wp-content\/uploads\/2024\/10\/43-768x512.png",768,512,true],"large":["https:\/\/veki-weiss.com\/wp-content\/uploads\/2024\/10\/43-1024x683.png",1024,683,true],"1536x1536":["https:\/\/veki-weiss.com\/wp-content\/uploads\/2024\/10\/43.png",1200,800,false],"2048x2048":["https:\/\/veki-weiss.com\/wp-content\/uploads\/2024\/10\/43.png",1200,800,false],"trp-custom-language-flag":["https:\/\/veki-weiss.com\/wp-content\/uploads\/2024\/10\/43-18x12.png",18,12,true],"wprm-metadata-1_1":["https:\/\/veki-weiss.com\/wp-content\/uploads\/2024\/10\/43-500x500.png",500,500,true],"wprm-metadata-4_3":["https:\/\/veki-weiss.com\/wp-content\/uploads\/2024\/10\/43-500x375.png",500,375,true],"wprm-metadata-16_9":["https:\/\/veki-weiss.com\/wp-content\/uploads\/2024\/10\/43-480x270.png",480,270,true]},"uagb_author_info":{"display_name":"veki-weiss.com","author_link":"https:\/\/veki-weiss.com\/sk\/author\/veki-weiss-com\/"},"uagb_comment_info":0,"uagb_excerpt":"(f\u00fcr ca. 4 Portionen) Einfache K\u00fcrbiscremesuppe Wenn die Tage k\u00fcrzer und die Abende gem\u00fctlicher werden, gibt es nichts Besseres als eine wohltuende K\u00fcrbiscremesuppe! Der Hokkaido-K\u00fcrbis ist nicht nur ein Star in der K\u00fcche, sondern auch ein wahres Gesundheitswunder: voller Vitamine, Ballaststoffe und mit einer herrlich cremigen Textur \u2013 das perfekte Soulfood f\u00fcr den Herbst! Stell&hellip;","_links":{"self":[{"href":"https:\/\/veki-weiss.com\/sk\/wp-json\/wp\/v2\/posts\/2650"}],"collection":[{"href":"https:\/\/veki-weiss.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/veki-weiss.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/veki-weiss.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/veki-weiss.com\/sk\/wp-json\/wp\/v2\/comments?post=2650"}],"version-history":[{"count":2,"href":"https:\/\/veki-weiss.com\/sk\/wp-json\/wp\/v2\/posts\/2650\/revisions"}],"predecessor-version":[{"id":2655,"href":"https:\/\/veki-weiss.com\/sk\/wp-json\/wp\/v2\/posts\/2650\/revisions\/2655"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/veki-weiss.com\/sk\/wp-json\/wp\/v2\/media\/2652"}],"wp:attachment":[{"href":"https:\/\/veki-weiss.com\/sk\/wp-json\/wp\/v2\/media?parent=2650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/veki-weiss.com\/sk\/wp-json\/wp\/v2\/categories?post=2650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/veki-weiss.com\/sk\/wp-json\/wp\/v2\/tags?post=2650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}