{"id":2657,"date":"2024-10-30T19:29:31","date_gmt":"2024-10-30T18:29:31","guid":{"rendered":"https:\/\/veki-weiss.com\/?p=2657"},"modified":"2025-06-17T15:52:03","modified_gmt":"2025-06-17T13:52:03","slug":"buchweizen-pancakes","status":"publish","type":"post","link":"https:\/\/veki-weiss.com\/sk\/buchweizen-pancakes\/","title":{"rendered":"Poh\u00e1nkov\u00e9 palacinky"},"content":{"rendered":"<h3 class=\"wp-block-heading\">Vytvor\u00ed pribli\u017ene 3-4 porcie<\/h3>\n\n\n\n<p><strong>Zlo\u017eenie:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g poh\u00e1nkovej m\u00faky<\/li>\n\n\n\n<li>2 \u010dajov\u00e9 ly\u017ei\u010dky pr\u00e1\u0161ku do pe\u010diva<\/li>\n\n\n\n<li>1 \u0161tipka soli<\/li>\n\n\n\n<li>1 \u0161tipka cukru (volite\u013en\u00e9)<\/li>\n\n\n\n<li>400 ml ovsen\u00e9ho mlieka (alebo in\u00e9ho rastlinn\u00e9ho mlieka)<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00edprava:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Vo ve\u013ekej mise zmie\u0161ajte poh\u00e1nkov\u00fa m\u00faku, pr\u00e1\u0161ok do pe\u010diva, so\u013e a cukor.<\/li>\n\n\n\n<li>Pridajte ovsen\u00e9 mlieko a dobre premie\u0161ajte, k\u00fdm nevznikne hladk\u00e9 cesto.<\/li>\n\n\n\n<li>Nechajte cesto odpo\u010d\u00edva\u0165 aspo\u0148 15 min\u00fat, aby sa rozvinula chu\u0165 a m\u00faka nabobtnala.<\/li>\n\n\n\n<li>V z\u00e1vislosti od konzistencie cesta m\u00f4\u017eete po \u010dase odpo\u010dinku prida\u0165 20 \u2013 40 ml vody, aby sa cesto zriedilo.<\/li>\n\n\n\n<li>Rozohrejte panvicu na strednom ohni a pridajte trochu oleja.<\/li>\n\n\n\n<li>Nalejte nabera\u010dku cesta do panvice a ope\u010dte palacinky z oboch str\u00e1n dozlatista.<\/li>\n\n\n\n<li>Postup opakujte, k\u00fdm sa neminie v\u0161etko cesto.<\/li>\n<\/ol>\n\n\n\n<p><strong>Nutri\u010dn\u00e9 hodnoty na porciu (2 palacinky):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kal\u00f3rie: pribli\u017ene 220 kcal<\/li>\n\n\n\n<li>Bielkoviny: 8 g<\/li>\n\n\n\n<li>Tuk: 2 g<\/li>\n\n\n\n<li>Sacharidy: 44 g<\/li>\n\n\n\n<li>Vl\u00e1knina: 5 g<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">O poh\u00e1nke<\/h3>\n\n\n\n<p>Poh\u00e1nka je star\u00e1 kult\u00farna rastlina poch\u00e1dzaj\u00faca zo strednej \u00c1zie, ktor\u00e1 sa dnes pestuje po celom svete. Napriek svojmu menu nie je obilninou a neobsahuje lepok, v\u010faka \u010domu je skvelou vo\u013ebou pre \u013eud\u00ed s intoleranciou na lepok.<\/p>\n\n\n\n<p>Jej zdravotn\u00e9 benefity s\u00fa p\u00f4sobiv\u00e9: poh\u00e1nka je bohat\u00e1 na vl\u00e1kninu, obsahuje v\u0161etk\u00fdch dev\u00e4\u0165 esenci\u00e1lnych aminokysel\u00edn a d\u00f4le\u017eit\u00e9 antioxidanty. Podporuje tr\u00e1venie, kardiovaskul\u00e1rne zdravie a v\u00fdborne zapad\u00e1 do vyv\u00e1\u017eenej rastlinnej stravy.<\/p>\n\n\n\n<p>V kuchyni je poh\u00e1nka skuto\u010dne v\u0161estrann\u00e1 \u2013 vyu\u017e\u00edva sa ako cel\u00e9 zrno, m\u00faka alebo nakl\u00ed\u010den\u00e1. Pr\u00e1ve\u00a0<strong>kl\u00ed\u010denie poh\u00e1nky<\/strong>\u00a0aktivuje cenn\u00e9 enz\u00fdmy, u\u013eah\u010duje tr\u00e1venie a zvy\u0161uje biologick\u00fa dostupnos\u0165 (vstrebate\u013enos\u0165) \u017eiv\u00edn. <\/p>\n\n\n\n<p>Boduje aj z h\u013eadiska udr\u017eate\u013enosti: poh\u00e1nka potrebuje na pestovanie relat\u00edvne m\u00e1lo vody a spo\u013eahlivo rastie v r\u00f4znych klimatick\u00fdch podmienkach.<\/p>\n\n\n\n<p>S t\u00fdmito chutn\u00fdmi poh\u00e1nkov\u00fdmi lievancami teda urob\u00ed\u0161 nie\u010do dobr\u00e9 nielen pre svoje telo, ale aj pre plan\u00e9tu \u2013 zdrav\u00e9, udr\u017eate\u013en\u00e9 a jednoducho v\u00fdborn\u00e9.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Priprav\u00ed pribli\u017ene 3-4 porcie. Zlo\u017eenie: Pr\u00edprava: Nutri\u010dn\u00e9 inform\u00e1cie na porciu (2 palacinky): O poh\u00e1nke: Poh\u00e1nka je starod\u00e1vna plodina p\u00f4vodom zo Strednej \u00c1zie a dnes sa pestuje po celom svete. Napriek svojmu n\u00e1zvu nie je obilnina a je prirodzene bezlepkov\u00e1 \u2013 ide\u00e1lna pre \u013eud\u00ed s intoleranciou na lepok. Jej zdravotn\u00e9 v\u00fdhody s\u00fa zrejm\u00e9 [\u2026]<\/p>","protected":false},"author":1,"featured_media":2658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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ca. 3-4 Portionen Zutaten: Zubereitung: N\u00e4hrwerte pro Portion (2 Pancakes): \u00dcber Buchweizen Buchweizen ist eine alte Kulturpflanze, die urspr\u00fcnglich aus Zentralasien stammt und heute weltweit angebaut wird. Trotz seines Namens geh\u00f6rt er nicht zu den Getreidesorten und ist von Natur aus glutenfrei \u2013 ideal f\u00fcr Menschen mit Glutenunvertr\u00e4glichkeit. Seine gesundheitlichen Vorteile k\u00f6nnen sich sehen&hellip;","_links":{"self":[{"href":"https:\/\/veki-weiss.com\/sk\/wp-json\/wp\/v2\/posts\/2657"}],"collection":[{"href":"https:\/\/veki-weiss.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/veki-weiss.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/veki-weiss.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/veki-weiss.com\/sk\/wp-json\/wp\/v2\/comments?post=2657"}],"version-history":[{"count":3,"href":"https:\/\/veki-weiss.com\/sk\/wp-json\/wp\/v2\/posts\/2657\/revisions"}],"predecessor-version":[{"id":2854,"href":"https:\/\/veki-weiss.com\/sk\/wp-json\/wp\/v2\/posts\/2657\/revisions\/2854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/veki-weiss.com\/sk\/wp-json\/wp\/v2\/media\/2658"}],"wp:attachment":[{"href":"https:\/\/veki-weiss.com\/sk\/wp-json\/wp\/v2\/media?parent=2657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/veki-weiss.com\/sk\/wp-json\/wp\/v2\/categories?post=2657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/veki-weiss.com\/sk\/wp-json\/wp\/v2\/tags?post=2657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}